mental-health – Antonia Malchik

There were wolves in the woods – and we both belonged

May 31, 2025by Antonia Malchik2 Comments

Welcome (or welcome back!) to On the Commons. Here, we explore questions as varied (but related) as: Why are 3 little-known 15th-century papal bulls still being weaponized against Indigenous sovereignty today? How is the right to forage for food related to the Magna Carta, and freedom? How can a night of firelit poetry and some barefoot walking bring a person back to herself?

Alpenglow on the peaks of Glacier National Park above the North Fork of the Flathead River, March 6, 2025, 7:27 p.m.

I’ve taken so many pictures of this particular curve of this particular river I couldn’t begin to count them. Pictures of sunrise from behind those mountains, of the rocks and ice where I sit to watch that sunlight grow hour by hour before finally flashing above the peaks, my scorching coffee pouring heat back into what a frozen early-morning river dip has snatched away.

Pictures of alpenglow, that rose quartz soaking the snow and rock, the late-struck sunlight from the west slipping slowly up and off the mountains as the sky behind turns purple, then indigo, then something dark and rich that takes hours to reach anything like true black, drizzled with stars and blanked by the light of a half-full Moon high in the western sky.

The last two years, I was there this same time but over a full Moon, watching Her rise slowly from the same spot in the east where Sun comes up hours later. I still have a four-minute video of one of those nights, when I sat in the Forest Service cabin embroidering under the single propane-powered light and listening to mice run around the walls.

Full Moon rising over the peaks of Glacier National Park, March 7, 2023, 7:25 p.m.

During my Master Naturalist course a couple years ago, we learned about phenology journals, a way of tracking sightings, behaviors, noticings, and movements of the natural world over the seasons and years. To be able to compare Moon phases and birds, temperature and river’s ice coverage even over three or four years is a little thrilling—for a modern person. For the vast span of human history, in any part of the planet, it would have been expected and shared knowledge, a matter of survival as well as of culture. Such a short time of industrialization, and in that time how much has been lost, how much there is to relearn.

There is something about reminding myself of the Moon phases and bird encounters from last year, and the year before, that has begun to give me a settled sense of belonging to this place where I’ve spent most of my life. A sense of responsibility, even, that I’ve been quietly working on ever since moving back home to Montana in 2014—serving the land and lives I live among starts with knowing them.

While at this most recent offline, off-grid cabin visit, I reread a couple of books I read last fall: How Wealth Rules the World by Ben G. Price (more about that in a future essay), and Wild Service: Why Nature Needs You, edited by Nick Hayes (of The Book of Trespass) and Jon Moses and written by people involved in England’s Right to Roam movement.

Wild Service takes its ethos from the serviceberry tree, an intersection of both worldview and metaphor with Robin Wall Kimmerer’s The Serviceberry—the service is native to both England and North America, and is similarly under-valued by modern industrial culture.

In the introduction to Wild Service, Nick Hayes speaks to the concepts of kinship and belonging, and the book’s overriding theme that there is no “saving nature” (however one interprets that) by placing it in some sort of walled garden never touched by humans. Humans need to re-relationship with nature, re-kin, reconnect. Recommon.

“Recommoning is how we can change this. Recommoning is the idea that all humans can and should have the collective responsibility to care for nature.”

To learn the lands and waters of one’s home, ask permission and feel one’s way into a sense of welcome and belonging, is one of the best antidotes I can think of to a culture and power structures that seem intent on destroying every single bit of good and beauty in the world.

I started going to these forest service cabins, and often camping by myself in the woods, to, frankly, get work done. The life of a caregiver is, as anyone who does it knows, even in the best circumstances characterized by nearly nonstop interruption. When I’m somewhere alone, and especially without internet or phone access, I suddenly have time to read a book, sort through research, brainstorm ideas. Write, edit, revise, edit other people’s work for my copy editing job. Write again.

But over the last couple of years I’ve started to let myself spend that time—usually two or three nights—to just be. The last two times I was at that cabin, I lay by the river for up to four hours a day doing nothing but listening to the water run and watching the shift of Sun through the spruce and pine trees. Catching an occasional glimpse of raven or bald eagle, northern flicker or chickadee.

This time, all four were present, along with a pair of Canada geese and some Canada jays (Canada seemed to be in the air, go Canada).

And one day, there was a wolf.

I had lingered by the river at sunset, as usual, and that night it snowed. The next day, toward sunset again, at that same spot, I almost walked right over fresh wolf tracks in the fresh snow. Struck still in amazement—we must have been there within hours of each other, if not minutes—I followed them down to the river, where the wolf had probably taken a drink of water not twenty feet from where I’d been sitting much of the chilly afternoon.

The next morning, I followed the tracks a little way back into the forest, toward a spot I’d camped above the river one hot weekend the previous August. I didn’t go very far, not wanting to disturb or stress the wolf or wolves, since they prefer to keep their distance from humans when given the choice.

I’ve been going to that cabin and river for years and though I know wolves live in the area—the packs there originally repopulated those mountains from Canada over 40 years ago, as local wildlife biologist Diane K. Boyd writes about in her recent memoir A Woman Among Wolves—it’s a vast, mostly unpeopled, region and I’ve never seen tracks anywhere near that cabin.

A wolf came by. Being a brief part of a wolf’s story is the most thrilling thing that’s ever happened to me there, even counting full Moonrises over Glacier and the time one of the packrats ran off with my best tea strainer.

There is something about these experiences to bring back home, something that eases the chew of guilt at even having the privilege of time itself to go sleep by a river alone for a couple of nights. Of having two flexible freelance careers, a reliable co-parent and an able-enough body and kids who don’t need round-the-clock care. These times make me whole, they keep me human. But due to a combination of early training against any hint of selfishness, and a tradition of service to others from both sides of my family, it nags at me to luxuriate in them.

I tell myself I can do my work more effectively by spending these times away, by having hours and days where influences and rhythms are given by starlight and free-flowing water rather than clocks and news cycles and dinnertimes and the finicky washing machine. I tell myself that, because it helps me feel better about simply doing and being what I want to do and how I want to be for a few days.

I recently read Pico Iyer’s new book Aflame, about the monastery in California he’s been spending time at for decades, and found much to connect with in the conversations he had with people over the years, their struggles with mortality and service, how we live with one another and the world. I keep going back to one line toward the beginning, about the writing Iyer does while staying there:

“The point of being here is not to get anything done; only to see what might be worth doing.”

Which reflects the shift over the years in how I, too, spend my time in these places. There’s a lot I stop caring about or stressing over. Priorities are shaken loose and values realigned. I’ve got one life. How do I care for, and even treasure, the stardust that makes up each of its days, each of its moments? Where is the balance between attending to oneself and attending to the world?

What I often come to on these trips is that anything approaching balance is found in accepting that those two things are often one and the same—a tricky idea with many complications, not least of which is a warping of “attending to oneself” into a wellness culture that too often encourages our own personal little walled gardens and No Trespassing signs.

“Protect your peace” is vital advice, and at the same time a slippery slope. When does self-care turn into selfishness? Yet how much giving or service is too much? At what point does providing support turn into taking away others’ agency? When does focusing on “internal stability” rather than “external security”—which is another way of phrasing Nazi concentration camp survivor Viktor Frankl’s insight that the final freedom is in choosing one’s attitude to external circumstances—turn into accepting injustice? The very real value of self-sovereignty can be weaponized against societal and cultural change the way the idea of “grit” has been in education.

Do any of us have any idea what we’re doing here?

Probably not.

Many times over the years, people have told me that they would not want to imitate these trips, because the prospect of being that alone for that long is too daunting. As someone who’s always been most comfortable in the company of only herself and nature, I try to sympathize, to enter into what it feels like to not crave this alone time as badly as I crave sleep, as I crave gulps of water taken straight from the river, as I crave quiet. I’ve got some frustrating issues going on that have limited more far-flung ventures recently, but in general it’s no feat for me to do this, go to the woods and be alone for a few days, barely a hardship. I sleep best far away from other humans.

Which always leads back into a circular wondering of how selfish taking this time is. I know that coming to these places, holding this time sacred for whatever relationships exist between me and the river, me and the trees, me and the ravens, me and myself, me and that wolf, makes me somehow more human, more real, more alive, and much more capable of managing all the obligations and cares in my life. But I need it, and isn’t it selfish, to take time for what we need?

I know most everyone reading this is generally kind and sympathetic and will say of course not—at least, those of you who comment and email—but it’s a haunting question, embedded in my psyche, that I’ll probably never be fully rid of, and I’m sure I’m not alone in that.

Wild Service refocuses these questions, forcing readers to ask how much we can truly do for the world, or even love the world, if we don’t understand it, don’t know it. While it’s true that over a century of car-centrism and living indoors and, now, digital lives have increasingly disconnected humans from nature, private property and private land ownership did so centuries before, by removing people from their relationship with lands. Recommoning means re-belonging.

“Service is the foundation stone of belonging. While ownership imposes a simplistic, one-way relationship with the land, easily transferable in the passing of deeds, legal spells that confer dominion, belonging takes more work. . . . Belonging is the democratic antidote to despotic ownership, and it requires active engagement with the land, lived experience, knowledge and shared stories.”

If the only answer I can ever find to my own personal quandary is not in words, but in actions—in spending time with family and friends, in laughing and struggling together—and a great deal more in simply learning to belong, letting myself belong, with rivers and starlight, wolves and ravens, basking in Moonfall in the middle of the night under a bare-branched cottonwood tree shaking ice shards and Orion’s Belt off her fingers, in learning to serve the world, and especially the place I live and love, as it is, then I can’t imagine, when I get to the end of my life, I’ll regret having done so, having spent some time to see what, in each of those moments, was worth doing.

Half-Moon barely visible high over Glacier National Park, where I stopped to watch a bald eagle soar for a long time on my drive out of the North Fork.

The time that is given to us is not for us to choose

March 4, 2025by Antonia Malchik2 Comments

In late 2016, a . . . situation, let’s call it, battered my town. A neo-Nazi site had picked up a disagreement over a local building’s ownership, and the result was months of online and telephoned threats to many people in town, one family in particular, and a threatened armed march that we all prepared for but that never materialized. Possibly because it was never going to but also possibly because that was a bitter winter; if I remember, the day of the proposed march was -17°F (-27°C).

Reporters covered the situation so thoroughly that for a long time you couldn’t google my town without white supremacists being the top story.

The targets of the attacks were pretty much all Jewish, or even seemingly Jewish. At least one business in town was attacked until the neo-Nazi site’s owner found out the owners weren’t Jewish. The “troll storm” (a term I dislike; it makes it sound like a game and attacks like that are anything but a game) was vicious, and left scars that will probably never disappear.

As the attacks started, a friend asked me for help figuring out if there was a way to protect the identity of one of the victims. I’m not a cybersecurity person or even an investigative journalist, but I tried. I spent a night crawling through 4chan and 8chan threads (I do not recommend this for anybody ever) but it was too late to stop personal phone numbers and names from getting out.

That same week, by sheer coincidence, an op-ed I’d written was published in the Los Angeles Times, tangentially related to the already-ongoing situation. I’d written it because one person had already made my hometown synonymous with white supremacy and, since I’m a writer and had an editorial contact at the paper, writing was all I could think of to help.

That op-ed turned me into a target, too. What I experienced was absolutely nothing like what other people went through. I describe it as receiving barely a splash from a tsunami that hit others with full force. I wrote about that in more detail a couple of years ago, including screenshots of the Twitter posts directed at me, in an essay about the digital commons and the ignorance in thinking that what happens online has no true real-life consequences:

I still had a Twitter account then and kept screenshots of some of what was sent my way, which wasn’t notable for its level of hate, but for the fact that the person writing the posts knew my nickname (which I’d almost never shared online before), my phone number (ditto), and my family’s routines. Which meant they either knew me or knew someone who did. I’ll never forget walking to the elementary school playground day after day, wondering who?

Who had given my phone number and my family’s personal details to white supremacists? It was someone who knew me.

Even before someone posted my phone number on Twitter, before I had much of a personal reason for fear, I was scared. The relentlessness of this “troll storm,” the sheer hate and dehumanization behind it, still makes my skin crawl seven years later. I was scared for my friends and acquaintances, my community. I was scared for what it said about what kinds of forces were being empowered worldwide.

I’m not the only person who coped by drinking a lot, by spending time only with people I trusted absolutely.

I stopped being able to sleep much. I mostly consumed chicken wings and booze. I had been walking or biking my kids to school day in and day out for two years, morning and afternoon, ever since my son started first grade, and was suddenly terrified to be physically outdoors, with them, visible. Being a target myself was bad enough; I didn’t want anybody to know who my kids were.

The day of the march came. None of the threatened participants showed. The town had shut down in preparation anyway, so as to withdraw as much attention from the attendees as possible, and a group hosted a matzo ball soup gathering in an emptied downtown. I wasn’t there. I can’t remember what I did that day—watched The Lego Movie with my kids, maybe, for the tenth time (my choice, not theirs; I enjoy that movie). I think we had a fire going in the wood stove all day. Hunkered down in warmth and seeming safety, even if safety is always a mirage, a veneer. Temporary.

The troll storm faded away but the fears and damage didn’t. Everyone, I imagine, learned something different from that time. Everyone, I imagine, learns something different from all such times.

I’m under no illusions that the threat has faded. Anti-Semitism is perhaps, except for misogyny, the oldest and most universal prejudice on the planet, stretching back through massacres, wholesale expulsions from entire countries, theft of children, and vast, structured oppressions for nearly 2000 years. There’s a reason Daniel Goldhagen titled his book about anti-Semitism The Devil That Never Dies. My grandparents in Russia lived that history. Anton Treuer, known most for his work on Ojibwe language and culture revitalization and his YouTube channel featuring an Ojibwe Word of the Day, but whose father was Austrian Jewish, has said that the scope and scale of this history should make Jews, of all people, most acutely aware of the injustice and horror of oppression and genocide.

If it’s not anti-Semitism, there are plenty of other targets for hate, fear, and power-hungry greed, as likely everyone reading this already knows.

Everyone, I said, learns something different from these times, is damaged differently and finds different ways to cope. I’m not here to tell you how you should feel when times are frightening or worrying, or that your fears or worries are greater or lesser than another’s. I can only share my own story. Really, that’s all any of us can do.

The troll storm and threats happened just a couple of months after I signed the book contract for A Walking Life. That time had a lot to do with the parts of the book that focus on social capital, social and interpersonal trust—including their fragility and how authoritarians can weaponize them—and the ways in which authoritarian regimes use loneliness and a sense of isolation to fracture the power of resistance, a dynamic that Hannah Arendt covered decades ago in The Origins of Totalitarianism.

In times like these—in all times—trust is essential. But it is easily broken and easily coopted, especially with the reach of the online world we now live with. One of the things that came through during those months, for me at least and this is part of why I wrote about community and interpersonal trust so much in my book, is that the voices I’d followed online, or in national or international news, were most often almost powerless to help my community, and in some cases caused more damage than good, even when well-intentioned. And not all of them were well-intentioned.

Lauren Hough recently wrote a brilliant piece mentioning the creation of “an entire industry of resistance grifters” after the 2016 election, and Dr. Len Necefer, founder of NativesOutdoors, also recently wrote something addressing that idea more directly:

It’s worth pausing to ask yourself: Why do you follow the influencers you do? This question isn’t about what they say or how they frame their ideas but about the underlying mechanics of why they have your attention in the first place.

I added the emphasis in Necefer’s because it strikes me as an essential question each of us needs to ask ourselves, especially when we’re living with uncertainty and looking for direction.

Both those pieces are necessary reminders of the power of attention, how it can be manipulated, and how it can be used to others’ advantage.

They’re also reminders that not everything or everyone you already agree with, or who seems to care about the same things you do, is acting with anyone’s interest but their own in mind.

In times like these, it’s tempting, it’s human and natural, to look to others for guidance. But as helpful as that can be, there are risks inherent in it, too. More than once I’ve been an avid follower of a writer who seemed to articulate my own thinking to me, who seemed to care about the things I cared about, only to watch that person grow in success and lose their mask, become more truly themselves—prejudiced in various ways, desirous of power over others, unwilling to promote a cause or event unless they were its main star. I don’t know whether enormous ego is born from mass attention and some level of success, or if ego is drawn to the same and feeds off of it, but I’ve watched it happen to enough people whose work I used to like and ideas I used to look up to—during that “troll storm” and again as Covid spread over the world—that I began to question my own judgment. I see it happening again now.

Voices and people we trust can be corrupted by the lure of power and influence, by the attention of masses, and they can forget, if they ever knew, why their work, words, and influence matter. It can happen to anyone. Be wary, is what I’d say, of anyone telling you they’re on a divine mission, especially if they’re asking you for money.

We are all unique, brilliant beings with our own purposes, full of hope and doubt and hidden shadows most of us don’t like to acknowledge. If any one human has a divine mission, we all do. But maybe none of us do. Maybe being alive, being able to touch and smell and love the world, is enough. And no matter how charismatic, how compelling, how persuasive, nobody can be you for you any more than anybody can take you from you. Finding a way to believe and understand that with one’s entire being might be an essential survival skill—collectively as well as individually.

There are some books that helped me in the last eight years, books that I turned to to regain perspective and that I might pick up again: We Are the Middle of Forever: Indigenous Voices from Turtle Island on the Changing Earth, edited by Dahr Jamail and Stan Rushworth; The Art of Happiness in a Troubled World, by the Dalai Lama and Howard Cutler; Walking the Ojibwe Path, by Richard Wagamese, Pankaj Mishra’s Age of Anger, bell hooks’s Belonging, and The Unwomanly Face of War, by Svetlana Alexeivitch. They’re books that at least try to eschew generalizations, that insist on the specific, the individual, narratives that question and explore rather than demand or insist. They remind me, in fact, of why I’m such a big fan of good science fiction writers like N.K. Jemisin, Arkady Martine, and Martha Wells. Stories that remind readers that we often know far too little of any other person’s story and motivations, that caution us against assuming we know anything of their lived experience, of who they are.

But I can still only be me, with my own story, so I go back to my ancestors, especially my grandparents, all of whom I’ve been spending more thought-time with recently, looking for guidance and resilience that I know will never truly be found outside of myself.

My ancestors didn’t gift me with much tendency toward hope, and, despite my Russian grandfather being sent to fight on the German front in World War II with one rifle and no bullets shared between three people, not much of a fight instinct. But they did leave me with a kind of determination and—I feel extremely lucky in this—a strange capacity for joy and humor even in the darkest times. One of my favorite quotes, “Blessed are we who can laugh at ourselves, for we shall never cease to be amused,” by an anonymous author, is a personal mantra.

On the nights I allow myself to crumble into tears, fear, and despair, I think of my Russian grandmother as a refugee from the four-year Siege of Leningrad, in the Ural Mountains, her hands bleeding from hoeing potatoes to keep her children and mother-in-law alive, and I look at the pictures I have of her, her soft smile and eyes kind after a lifetime of oppression, prejudice, and hardship. I think of my grandmother in Montana, the decades she spent in Great Falls working as the director of public assistance for three counties, her compassion and absolute dedication to public service, the lives she touched, and the quiet ways she lived out one of her favorite lines: “Those of us entrusted with positions of power must remember never to abuse it by failing to respect those who seek help.” I remember how unassuming and intensely private she was, how much she loved dogs, and the way she smiled, with her whole being, when amongst friends.

I don’t know what the next months or years will bring. But I know what my community has shown itself capable of withstanding and standing up for over the decades, and I know that chicken wings and booze will not erase my fears when they overcome me. Nothing will. (No judgment here—for someone else, chicken wings and booze might work just fine.) My fears and heartbreaks can only be faced with as much strength and compassion as I can muster in between the fallings apart. And with that fragile trust built within actual relationships with actual people. And maybe the occasional basket of tater tots and my newfound addiction to watching tarot readers on YouTube.

Gandalf’s words when Frodo said, in The Lord of the Rings, “I wish it need not have happened in my time” are never not apt: “So do I. And so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”

The Substack version of this essay has a recording at the end of my father reading his translation of Aleksandr Kushner’s poem “We Don’t Get to Choose.” I haven’t yet figured out how to include those audio recordings here–apologies!

Dis/connection

September 28, 2024by Antonia MalchikLeave a Comment

The bacon was frying slowly and the water wouldn’t boil. I was poking at both over the camp stove, rain beating the tarp overhead, when my sister asked me something. “I was just thinking,” I answered her, “about how this stove is getting old, and how cold it was the other night, and how I’m stiff from the hike yesterday. I can’t get warm by the fire unless I stand in the rain, and we’re going to have to suck it up and pack all our gear away wet.”

It had dipped below freezing the previous night as we lay huddled in our tents, and I’d been up since 3, tired but still soaking in the full double rainbow that had spanned the narrow valley a little after 5 that morning. I rambled on in that vein to my sister for a minute and then said, “And how much I love all this.”

I’ve always enjoyed camping, ever since childhood. It’s something else to be standing wet and tired and cold over a semi-functional camp stove, and realize you’re happy. I do. I love it.

The more I do these things, the less I want anything the digital world provides—other conveniences, too, like central heating and electric lights, which bring comfort and ease but also are frustratingly disconnected from whatever rhythms and routines my 48-year-old descendant of millions of years of hominin evolution craves. I want less of that and more waking up stiff and sore, a rock digging into my hip, to hear the birds start up and wait for Sun to soak the mountains while Moon is still shining in the south and a rainbow forms and a cold river welcomes my feet, all of it so beautiful it feels like a miracle. It is a miracle; is there anything more natural than worship of stars and Moon, trees and animals?

I recently gave up my smartphone. It was a long process that started in my head over a year ago, and in action sometime last February, when I spent too much time in Reddit forums trying to find a mobile phone that didn’t support apps and wouldn’t allow me to go online.

There used to be a podcast called Note to Self that was one of my favorites until it abruptly disappeared, and with its guidance I had all notifications except for calls and texts turned off, and my phone in grayscale, by the end of 2016. I’d deleted all social media and email apps, the internet browser app, and anything else unnecessary, and corralled all the other apps into tightly controlled categories, where they remained until sometime in June, when I factory reset the phone, removed its number from Apple ID and iMessages, and handed the device over for someone else to make use of.

I was a late smartphone adopter, but quickly became addicted and spent far more time trying to manage my phone use than I ever thought would be necessary. I’d gotten a better grip on time spent staring at that screen over the years, but none of the usage tweaks had been enough and I still needed some kind of phone. I’m fortunate to have work that doesn’t require me to have a smartphone, but I have young kids. Being unavailable in emergencies isn’t usually an option.

The first draft of this was written sitting by a creek listening to a mountain chickadee, waiting for my hair to dry in the sun and being distracted by a small blue butterfly—two blue butterflies, who seemed to enjoy hanging out around the mud at the edge of the creek, buttercups nodding overhead. A month ago I would have had my phone with me and tried to catch their fluttering, but the camera I replaced it with is heavy enough to make me think twice about carrying it around, and so there I was, idly noting the butterflies’ presence in a notebook with a pencil that was growing dull.

Over the last few months, preparing to let the device go, I thought carefully about what sociologist Zeynep Tüfekçi in her book Twitter and Tear Gas called “affordances”: In what ways is a technology useful or enabling of personal freedom and societal democracy? In what ways is it at best a distraction or, worse, a tool for oppression?

I was in a meeting recently where I had to listen to a presentation on the use of what’s called artificial intelligence in the classroom. I’m not going to go into AI. I don’t find it an interesting subject or even an interesting technology. What I find interesting is its use case for lessons on ethics, along with labor and wage theft. I’ve written before about the theft of my first book for the profit of ChatGPT’s owners.

As I told the group in this meeting, a technology isn’t a thing. It’s a philosophy, a structure used to change the way humans live and work together and with the rest of life. A fence isn’t some abstract, objective material, or even a noun. It’s a form of relationship, one used to either work with life in balance, or subject it to domination and control, usually in the form of ownership.

So I spent a lot of time thinking about what my smartphone afforded me that was useful (voice memos), what was nice but unnecessary (Merlin Bird ID, iNaturalist), and what was an annoyance that degraded my life (Apple News). I made a list, worked out what was replaceable and what I could live without, bought a camera and a dumb phone, and, once I’d ported my number to said phone, tried to remember if texting had always been so maddeningly slow.

I have only 24 emojis. I miss the rest of them. But so far, it’s been worth it.

The whole process reminded me of when I first started dedicating my life, and my kids’, to walkability. Walking them to and from school every day, biking in the rain and snowstorms, teaching them to do the same themselves, building in extra time to get to meetings, trying to find myself a yoga class that didn’t require a drive to get to.

It all took work and time. As with all technologies, there come points when some people have that luxury and most don’t. Without our agreement or desire, we’re forced into dependence on technologies that are expensive and have disastrous consequences for both the living planet and for human social connections. Over time, societies are taught to forget those harms. The forgetting is intentional. That’s what happened with cars, their pollution and theft of public spaces and greediness for our income buried under the narrative that people chose to create their lives around car culture. With digital technology it’s simply happening on a faster timeline. A percentage of people benefit, a tinier portion profit hugely, and the vasty majority either suffer or are given no choice or both, and life continues to be subject to extraction for something that is mostly unnecessary.

No technology is without cost. The energy use of data centers for cloud storage is monumental and rarely reported on. We cannot say that we have true choice in its adoption unless that cost is weighed into its manufacture and use—the cost to everyone, not just in the balance of our own personal comfort or convenience.

There are no absolute right answers. There never have been at any time in human history. But there are better directions, led by the health of waterways, the diversity of bugs and plants, the visibility of the stars, the nurturing of empathy and compassion and relationships, and the restoration of our own fractured attention.

I’m glad to have some of mine back. When I first sat down to start writing this, it was in a cabin that my mother’s husband built in the 1970s. A creek runs past banks of willow bushes. There is no electricity, and water comes from a spring piped through a hose.

Making coffee can take an hour, building a fire in the old cast iron cookstove and waiting for the fire and then the water to heat up. But even waiting for the coffee is its own pleasure, sitting in a chair by the stove, reading a book and enjoying the fire’s heat while rain and hail hammer the roof.

Cooking by wood stove, dishes by candlelight

It is something in this world, to be able to spend as much time offline as I’m able to, watching yellow warblers in the willow outside the door and hearing Swainson’s thrushes start up after the last of the night’s snipes have finished calling, to not see the sight of a digital screen for days, or hear the sound of digital music or voices. To go to bed with Sun and embrace boredom and reach occasionally for the field guides on the bookshelf while two marsh hawks soar and cry above a meadow. To linger in memory of the clearly visible Milky Way and confetti of stars covering the sky in the middle of the night.

To face ourselves without distraction, temptation, numbing, even other humans’ company, is one of humanity’s most consistent terrors, as well as one of its most consistent needs. Who are you, who am I, without the demands of a routine, schedule, the pressing obligations of work or caregiving, and the ability to check out? The allure of distraction is constant because to face ourselves is so terrifying. It’s also, in a time when our minds are offered or force-fed distraction at almost every turn, an odd kind of privilege.

If we know ourselves, we might have to be ourselves, and the dominant culture has spent thousands of years ensuring we can’t do, and even learn to avoid doing, either.

My last morning at the cabin, I was walking through a meadow after a final dip in the creek, feeling sun-warmed and a little lazy, and almost walked smack into a pair of sandhill cranes. I stopped twenty feet from them as they called and wandered down-field. The marsh hawks were soaring and screeching as I passed through, and two whitetail deer bounded off into the woods, pausing, tails raised, to watch me.

In that moment, I had nothing with me to record the calls or take any photos. But all of that life was present, vivid and vibrant, along with the wind in the lodgepole and songbirds calling from the willows, and so was I, present. As I was a minute later writing this paragraph in a notebook leaned against a wooden fence rail, under two friendly pines. In the hope that if I stay in these moments then you, too, can find yourselves present within them.

Sometimes it’s a fight to feel alive

April 8, 2024by Antonia MalchikLeave a Comment

From Yellow Bay State Park, Flathead Lake, Montana

I desperately want quiet. That kind of quiet you get in the midst of a forest where even the pervasive whine of traffic is too distant to penetrate. I’ve spent all week wanting nothing but quiet, as I attended meetings and bought fidgets for someone’s birthday and cooked dinner and did dishes and woke up so, so early and hugged the quiet, candlelit hours to myself like an infant who’s finally drifting off to sleep.

In those hours, the need for quiet crashes in. Sometimes—often—the online world is so noisy that I feel like I need ear plugs. Mind plugs? Even without social media, the nudges for attention from online fracture my thoughts and focus and capabilities. I told someone once that being online reminded me of parenting toddlers, with every minute broken by some version of “mom, MOM, Mom.”

I grew up without television service, without even a telephone in the house until I was almost ten. I didn’t have a regular email address until my late twenties (one of my brothers-in-law worked at Google at the time, which is why I’ve had the same email address since Gmail was in beta—20 years now) and staved off switching to a smartphone for nearly a decade after they were released to feast on people’s time and attention. And yet here I am, 47 years old, with one kid nudging adulthood, metaphorically whimpering in a dark corner to get some mental space away from my devices and the needs of online.

Not everyone has these problems. I keep having this conversation with people, who often recommend turning off notifications—I did that in 2017 and never turned them back on; it’s been years since I allowed anything but texts and phone calls to nudge me—and don’t always seem to understand that the addictive design of these devices is all too effective for some of us. It doesn’t matter how many apps we delete.

I spent too much money purchasing a dumb phone last month, the only one I could find that works only in grayscale and doesn’t accommodate any apps. As I’m slowly weaning myself off of turning on my smartphone (the camera is still an issue), I remind myself of what my mornings were like when I didn’t feel its tug. For years I’ve turned my phone completely off at night, as I do the WiFi on my laptop, so that I can get up in the early hours and do all the little things that make me feel whole and connected without staring into the face of that bright screen first, but I can still feel its presence stalking me around the house.

It’s more than the smartphone. Online communication and interaction manages to completely drain me on a regular basis. This was one of those weeks, where I couldn’t get offline because that’s where my work is and increasingly felt like I was at a loud party full of flashing lights, bad music, terrible drinks, feeling desperately tired and thirsty because the water fountain was broken, but I wasn’t allowed to leave.

Next week I have three nights alone at my favorite forest service cabin, offline and away from electricity, and all I can think about is not how much work I might or might not get done, but an almost desperate need to sit by the river and not think or do anything. To watch the long, slow shifts of light at sunrise and sunset. To spend the middle of the night awake hour staring at the stars and Moon if She’s visible.

I have all sorts of strategies to manage my relationship with digital technology, put in place years ago for my sanity, creativity, and, as I’ve written about before, because my humanity is more important to me than finding conventional writing success, and I don’t like the human I am when interacting with social media.

None of those strategies are really enough, or maybe recently I’ve been feeling the press of it all more. I had a wonderful, long conversation earlier this week with a good friend and colleague about this particular platform, and ended up realizing how much more difficult I find to use ever since Notes was rolled out and the social media-ness of it has increased. That doesn’t mean I’m leaving it (I tried setting something up elsewhere a couple months ago but simply don’t have the technical expertise), but figuring out how to open a tab on my browser and look at it, even to read other newsletters I like, without feeling instantly disheartened and drained, has been difficult. I’m bolstered by writers like Amanda B. Hinton writing about which newsletters she reads for nourishment, and all the tremendously good writing and research and interesting ideas I’ve seen, and even friends I’ve made, that I never would have without this platform existing. There are ways to be in this particular space without feeling like it’s taking more than it’s giving. At least, I hope there is. I just need to figure out my own balance.

But it’s also important, I think, to keep in mind that no technology is value-neutral. How it’s created, built, deployed, used, and discarded matters. I saw a comment elsewhere recently that said we’ll learn to live with and benefit from digital technology “just like we learned to live with and benefit from cars” and I refrained from answering that comment only because at this point it makes me very tired. I wrote a whole book about what we’ve lost to cars and car-centric infrastructure, how much damage we live with because of cars and the loss of walkability. It’s a very good book, and I think an important one.

Funnily enough, when I sat down with my notebook to draft this, my intention was to mention my fractured attention and communication overload, and not write much at all but to share some photos of recent activities that keep me feeling alive and engaged with the world as I want to be in the world.

In a way, that’s the crux of humans’ evolving relationship with technology—all technology, but digital in particular. In what ways can we manage to function with what’s demanded of us—and I use those words intentionally, because some people might succeed and even thrive in relationship with technologies, but there are always vast consequences unseen or unacknowledged or unimportant to people who benefit from them; most of life is simply trying to survive it—while being alive? Completely alive. Aware, conscious, attentive.

Every time I go to one of these cabins for days offline, or spend time in the wilderness, or go for a long walk along the river after school drop-off and before checking email, or spend wonderful, attentive time with a friend or few, it’s a fight not just for my own life, but for all of life.

Aside from sharing research and ideas on private property, ownership, and the commons, I guess that’s what I’m trying to do here: share with you a love of life. The hilarious turkeys I can hear outside right now, and the very noisy magpie staring at me through the window, the way sunset last night melted its way through rumples of gray and blue-silver clouds, how the Milky Way has been visible the last three nights. The way the air doesn’t yet quite smell of spring and I’m holding on a little longer to my favorite season of cold and dark, the hours we’ve spent together in quiet aliveness. So maybe I’ll just be quiet for a bit and share some of that.

My brother-in-law and I recently took a wildlife tracking course together through Swan Valley Connections. As we approached the meeting spot, we slowed down for the awesome sight of a juvenile bald eagle feeding on a deer right by the side of the road. No photos of that (we were driving and he flew off), but we got to watch some bald eagle shenanigans for a few minutes before meeting up to go track wolves, mountain lions, mink, muskrat, and a ridiculous number of squirrel feeding sites (mounds of shredded pine cones), which I was so entertained by I neglected to take photos.

That same day, one of my college roommates, who happens to be one of my favorite people in the world and whom I haven’t seen or even talked with in about eight years, came to town with her boyfriend for a week, so I took some time off to drive them down to the Bison Range and around the entirety of Flathead Lake, which is gorgeous at all angles.

Doing things like these keeps me in touch with how I want to be spending my time. Not as an aspirational goal or some kind of self-improvement resolution, but because that’s what makes me feel alive. And isn’t that what life wants of us, really? To live with this world like we care about it.

Moon halo