Walking Resources

Books

History & Culture
Wanderlust: A History of Walking, Rebecca Solnit
A Philosophy of Walking, Frédéric Gros
Pilgrimage: A Very Short Introduction, Ian Reader
Born to Walk: The Transformative Power of a Pedestrian Act, Dan Rubinstein
The Last Great Walk: The True Story of a 1909 Walk from New York to San Francisco, and Why It Matters Today, Wayne Curtis
The Lost Art of Walking: The History, Science, Philosophy, and Literature of Pedestrianism, Geoff Nicholson
The Walk: Notes on a Romantic Image, Jeffrey G. Robinson
On Looking: Eleven Walks with Expert Eyes, Alexandra Horowitz

Mind & Body
Get Up! Why Your Chair Is Killing You and What You Can Do about It, James A. Levine, M.D.
Sitting Kills, Moving Heals: How Simple Everyday Movement Will Prevent Pain, Illness, and Early Death—and Exercise Alone Won’t, Joan Vernikos, Ph.D.
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, Florence Williams
The Story of the Human Body: Evolution, Health, and Disease, Daniel E. Lieberman
The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection, Carolyn Scott Kortge
The Long Road Turns to Joy: A Guide to Walking Meditation, Thich Nhat Hanh

Memoir & Travel
The Pilgrimage, Paulo Coelho
Caged Eyes: An Air Force Cadet’s Story of Rape and Resilience, Lynn K. Hall
Wild, Cheryl Strayed
Flâneuse: Women Walk the City, Lauren Elkin
Planetwalker: 17 Years of Silence, 22 Years of Walking, John Francis, Ph.D.
Of Walking In Ice, Werner Herzog
On Walking, Henry David Thoreau
Peace Pilgrim: Her Life and Work in Her Own Words, Peace Pilgrim
The Snow Leopard, Peter Matthiessen
To a Mountain in Tibet, Colin Thubron

Urban Planning
Walkable City: How Downtown Can Save America, One Step at a Time, Jeff Speck
Streetfight: Handbook for an Urban Revolution, Janette Sadik-Khan and Seth Solomonow
Traffic: Why We Drive the Way We Do (and What It Says About Us), Tom Vanderbilt
The Death and Life of Great American Cities, Jane Jacobs
Fighting Traffic: The Dawn of the Motor Age in America, Peter Norton
Straphanger: Saving Our Cities and Ourselves from the Automobile, Taras Grescoe

Other Delights
The Walker’s Guide to Outdoor Clues & Signs, Tristan Gooley
The Old Ways: A Journey on Foot, Robert Macfarlane
On Trails: An Exploration, Robert Moor

Walking Stories

Walking While Black (my all-time favorite walking essay), by Garnette Cadogan

My Father Could Have Been Killed by Police, by Hope Wabuke

Mountains of the Mind, by Kevin Rushby

Walk: A Message to the Class of 2017, by Drew Magary

The Four Types of Jaywalkers, by Maria Popova (Brain Pickings)

The Peripatetic Classroom, by Sarah Massey-Warren

Out of Eden Walk, by Paul Salopek (an ongoing seven-year series following, on foot, humankind’s ancient migration from Ethiopia to Tierra del Fuego)

Mapping Every U.S. Road Fatality from 2004 to 2013, by Eric Jaffe (interactive map of U.S. road fatalities, color-coded by cause [alcohol, speed, etc.])

Local/National Walking Groups

Denver, Colorado: Walk2Connect and Life@3MPH — Dozens of guided walks per week in and around Denver.

Nationwide (America): GirlTrek — Join over 100,000 African American women on daily walks focused on the knowledge that self-care is a revolutionary act.

Nationwide (UK): Ramblers Association — Join groups of walkers, or go it alone, keeping over 2,000 ancient British public footpaths open.

Nottingham, UK: Get Fit Nottingham is an urban walking group leads regular city and countryside walks. Children and dogs welcome.

Nationwide (America): America Walks is a national walking advocacy organization that works at local and state levels to promote walking and walkability. Wonderful resource for information, collaboration, and research to move our walking lives forward. Check out their Advocacy Resources page in particular if you’re interested in helping your own community move toward walkability.

International: Planetwalk is an educational nonprofit founded on the lessons learned by John Francis, who spent 22 years walking, 17 of them silent. From their mission statement: “Planetwalk is modeled on Dr. John Francis’s worldwide pilgrimage that works to transcend cultural, social and political boundaries by fostering communication between young people, scientists and environmental practitioners.” Particularly good resource for teachers and schools.

Meditative Practice Resources

Wildmind: Buddhist Walking Meditation guides

Lion’s Roar: Thich Nhat Hanh on Walking Meditation

Labyrinth at Grace Cathedral: San Francisco

Guided Walking Meditation: Headspace meditation podcast from The Guardian

9 Reasons to Try Mindful Walking: The Chopra Center